PEMB 305. Aerial Silks Yoga I. 1 Credit.
Yoga postures and breathing techniques are taught using a silk hammock. The silk can make some postures more relaxing and accessible but others more intense and challenging. Strength and balance will be explored at a new level to build on your current yoga practice.
Requisites: Prereq: one from PEMB 210, PEMB 211, PEMB 212, PEMB 213, PEMB 216, PEMB 221, PEMB 222, PEMB 234, PEF 205.
Repeatable 1 time for a maximum of 2 credits
Additional Information:
General Limitation applies: Activity Course